Goal Processing: Baby-Step It

When you start telling yourself you can't do something, flip it into a positive and shorten it. Baby-step it.

Replace... "I can't communicate better with my boss."

With... "I can make better eye contact with Jim."


Replace... "I can't lose 40 pounds."

With... "I can eat only half of my meals today."


Comment back with some goals you are struggling with that are long-term and overwhelming and I will help you shorten and flip them...